Um to the omm…Meditation? Me?

We all know that busy feeling. So busy it’s bordering on overwhelm and when people ask ‘how’s thing’s?’ We say “Oh, you know, busy?” Well, lately I’ve been that “busy” person & I’ve heard myself say that exact line and I’ve also observed that I don’t feel particularly good about saying it. Busy with work. Busy with interning. Busy with training. Busy with business. Busy with general busyness. Yep, just busy. Too busy to blog, it would seem. And I’ve missed it. You too, right? So, as I find myself with a less busy weekend, I return to the keys of my MacBook for writing that’s not of the work or business variety but instead just me writing about me. And please, don’t get me wrong, everything keeping me busy, well it’s good stuff – things I asked for, which I want to do & which I’m grateful for. But what happened was that while doing all those things I switched back onto auto-pilot and started going through the motions, focussing again on delivering results for others, forgetting in the process to make time for me and to be present in the things which I was doing. I was back on the treadmill & when people asked me ‘how’s things?’, my head was so caught up in thinking about all the things I ‘had’ to do, and focussing on looking straight ahead…to the next task…the next place I had to be, I couldn’t formulate an answer so instead it was easier to just say “busy”.

Continue reading Um to the omm…Meditation? Me?

The art of receiving.

When you decide to start up your own business, as I have done, with a big “leap of faith” and relatively little in the way of planning (or funds) it’s likely you’re going to need a little help along the way. And it has to be said, so far in this journey, people have been really rather amazing. I mean, I always knew people were rather special, but in the last few weeks, I’ve been so humbled by just how lovely people are and by how many people want to help and see me succeed. And that help has come in many different forms, whether it’s been to shout me a coffee or lunch or dinner, or refer me to an awesome contact or to give me time in a busy diary to listen and answer questions or to refer a client (or to be a client!) or to send me a link to something which might help or simply to check-in and ask how things are going or to tell me I’m doing a great job or to say that I’m inspiring them, or…wait for this one, it’s a biggie…to offer to build my website for FREE,  all of these things have mattered & meant so much in what has been a surprisingly busy and eye opening couple of weeks.

Continue reading The art of receiving.